你应该永远戒掉饮食吗？

25 9 月, 2022

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你应该永远戒掉饮食吗？

来自医生档案

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2019年1月2日 -- 减肥是您新一年的目标之一吗？请看我们与营养师克里斯蒂-哈里森（Christy Harrison）的对话，她是新书《反饮食》的作者，MPH，RD，CDN。她告诉我们为什么饮食文化对许多人来说是有毒的，什么是直觉性饮食（和不是），以及 "每个尺寸的健康 "运动是怎么回事。此外，我们本周的调整将帮助你以良好的健康状况来启动2020年。

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你应该永远戒掉饮食吗？

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