正念与当下

21 9 月, 2022

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正念与当下

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2022年6月9日 -- 压力是如何影响我们的整体健康的？正念又如何能减少压力对我们神经系统的影响？擅长正念认知行为疗法的临床心理学家Seth J. Gillihan博士，帮助我们了解正念的实际好处--如呼吸--并在正念旅程的各个阶段记得尊重自己。

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正念与当下

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