菠菜和甜菜沙拉配鸡肉

Contents hide

菠菜和甜菜沙拉配鸡肉

社会化分享栏钉子

医生食谱来自EatingWell.com

食谱要点

制作：2人份

真正的枫叶糖浆，而不是超市货架上的 "枫叶味 "假货，是这道优雅沙拉上丰富的调味品的关键。在这种情况下，糖浆的颜色越深越好；如果有B级糖浆的话，就选择B级糖浆，或者是你能找到的最深的 "A级"。

说明

将鸡肉放入小平底锅或沙锅中，加入足够的水，大火煮开。盖上盖子，小火慢炖，直到鸡肉熟透，中间不再是粉红色，10至12分钟。将鸡肉转移到一个砧板上。当冷却到可以处理时，切成1/4英寸厚的片状。

同时，将油、糖浆、醋、芥末、酱油、盐和胡椒粉在一个大碗中搅拌。在一个小碗中保留2汤匙调料。在大碗中加入菠菜，搅拌均匀，使其沾上调味料。将菠菜分给两个盘子，上面放上鸡肉、甜菜、山羊奶酪和胡桃。淋上保留的油醋汁。

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.