什么是FODMAPs？

15 10 月, 2022

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什么是FODMAPs？

没听说过FODMAPs吗？它们是一种碳水化合物，但FODMAP饮食并不是你典型的低碳水化合物饮食。这种饮食只限制那些 "可发酵的寡糖、二糖、单糖和多元醇 "的碳水化合物。难怪他们想出了一个绰号! 对大多数人来说，FODMAPs不是一个问题，除非你吃得太多，但有些人对它们很敏感。FODMAPs将水吸入你的消化道，这可能使你腹胀。如果你吃得太多，它们会在你的肠道中停留并发酵。

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过敏性肠综合征

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